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A clearer morning starts here

Hangovers, explained.

Evidence-led guides on hydration, electrolytes and recovery. A little clarity for the morning after.

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No miracle fixes. Just a little perspective.

Lemon and ice in a tall glass of water beside a fizzing electrolyte tablet in a second glass on a sunlit kitchen counter.
A fresh look at the morning after.

Let’s start here

The short answer.

Rehydrate. Keep it simple.

Alcohol is a diuretic. Replacing lost fluids may help you feel better, especially if you are thirsty.

Give yourself time.

Rest and sleep support recovery. Time does most of the work; there is no reliable shortcut.

Be curious about “cures”.

Most quick fixes are untested. A confident claim is not the same as good evidence.

A little reading. A little clarity.

Find your starting point.

Explore the guides
Water glasses, sliced citrus, bananas and an unlabelled bottle of coconut water on a light table.

Hydration & electrolytes

Water, salts and what they can actually do.

Soft morning light across rumpled white bedding, with a glass of water beside the bed.

Sleep & recovery

A slower start. A little more rest.

Food & what to eat

Making breakfast a little less daunting.

Myths & “cures” tested

Big promises, under the microscope.

Prevention

Pacing yourself. Water between drinks. Drinking less.

Good questions

Let’s clear
a few things up.

The honest answer is usually simpler than the promise on the packet.

Read the NIAAA hangover facts
Is there a hangover cure?

No reliable cure exists. Time is what allows you to recover. Drinking less, or not drinking, is the most dependable way to avoid a hangover.

Do electrolytes help a hangover?

They can replace salts lost with fluids, but evidence does not show that they treat a hangover. Rehydrating may help thirst; it does not speed recovery.

How long does a hangover last?

Usually within about a day, though it varies and symptoms can last longer. Rest and time matter. Speak to a doctor if symptoms persist or worry you.

When should I see a doctor?

Seek medical help for persistent vomiting, trouble keeping fluids down, or symptoms that worry you. Call emergency services for confusion, seizures, slow or irregular breathing, or someone who cannot be woken. Do not leave them alone.

Based on public guidance from MedlinePlus and the NIAAA.